Over the last several years, generally speaking, we feel that our society has become much more health conscientious. There is much room for improvement of course, but we’re off to a start anyway.
My Mom and I (like so many others), have struggled with our weight and maintaining a healthy lifestyle most of our lives.
Sadly my bum ankle throws a kink in things, limiting my mobility and the activities I enjoy doing. But more importantly, that has made me shift my focus more deeply on my own personal health and eating habits.
I’ve come a long way over the past few years, and have plenty more to learn and incorporate into my lifestyle, but slow and steady always wins the race right?
Having a plan in motion has helped me in learning to be more accountable with myself. Periodically jotting down my thoughts or feelings, recognizing my successes and the bumps in the road help me to keep plugging away.
One tool that’s surprisingly been more helpful than I would’ve thought is our Renpho scale!
This thing is way more than a simple measuring device! With bluetooth capabilities, it sends stats straight to my phone including: weight, BMI, body fat %, body water %, muscle mass, bone mass, metabolic age and so much more!
(Let me just tell you how motivating it is to eat healthier and move more when your scale lets you know your metabolic age (or my health and fitness level) is 7 years older than I really am! My goal is to eventually have a younger metabolic age than I really am!)
Anyhoo, we hope you like these health and fitness related Christmas gift ideas. Don’t be afraid your loved one will get the wrong message if you give them something from this list. If you know they are making a conscious effort to move more and eat healthier, they’d love to know they have your support on their journey! I know I would!
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