The Best Superfood Blueberry Banana Smoothie

There’s nothing quite like a blueberry banana smoothie to satisfy your sweet tooth and get in some good nutrition for a healthy breakfast. This blueberry banana smoothie is packed full of beneficial superfoods that will help you reach your health goals. The wonderful combination of blueberries, bananas, almond milk, greek yogurt and protein powder makes for a delicious and nutritious smoothie. Not to mention, the addition of chia seeds provides an extra boost of protein and fiber to keep you energized throughout the morning. Since my tonsillectomy last year, healthy smoothies have become my go to breakfast. In fact, my kids…

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3 Mouthwatering Smoothie Recipes that are Quick and Easy

QUICK & EASY SMOOTHIE RECIPESWith the beginning of each New Year we're given an opportunity for reflection and resolution.In particular, gratitude for blessings are expressed as we reflect on the concluding year and resolve with plans to better ourselves in the coming year.In fact, it's likely no secret that the top New Year resolutions revolve around health and fitness.With this in mind we thought it would be fitting to share my 3 favorite smoothie recipes that have sustained me through a recent tonsillectomy recovery.Each are loaded with healthy ingredients and can be made in just a couple of minutes.Another smoothie you…

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