This simple, yet flavorful roasted carrots and brussel sprouts recipe is a crowd-pleaser! Roasted to perfection, the sweet and savory combination of carrots and brussel sprouts is elevated with fresh herbs and a touch of olive oil.
Roasted carrots and brussel sprouts have become a family favorite around here, even my kids love them!
This simple, yet flavorful dish is the perfect side dish for any occasion, especially Thanksgiving.
And it’s so easy to make, it’s even perfect for weeknight dinners.
As we gather around the table this Thanksgiving, we can’t wait to share this delicious and healthy recipe with our loved ones.
- Ingredients
- Prep Carrots and Brussel Sprouts
- Roast Carrots and Brussel Sprouts
- Serve
- More Great Side Dishes
- Tips for Perfectly Roasted Carrots and Brussel Sprouts
- FAQ’s
- What vegetables pair well with brussel sprouts?
- Are carrots and brussel sprouts good for you?
- Should you cut brussel sprouts in half before roasting?
- Do you cook brussel sprouts face up or down?
- How can I improve the taste of brussel sprouts?
- How many people does 1 lb of Brussels sprouts feed?
- Do brussel sprouts burn belly fat?
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When you roast carrots and brussel sprouts in the oven, a magical transformation occurs.
The high heat caramelizes the natural sugars in the vegetables, creating a delightful sweetness and a beautiful golden-brown color.
The outer layer becomes crispy and slightly charred, while the inside remains tender and flavorful.
The roasting process also intensifies the earthy flavors of both vegetables, making them even more delicious.
Ingredients
To create this simple yet sweet and savory dish, you’ll need a few key ingredients: fresh carrots, brussel sprouts, olive oil, sugar, thyme (fresh or dried), salt, and pepper.
To help the brussel sprouts cook evenly, choose ones that are similar in size.
You’ll also need a large sheet pan to roast your vegetables to perfection.
That’s it!
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Prep Carrots and Brussel Sprouts
Start by prepping your vegetables.
Peel the carrots and cut them into uniform slices about 1/3 to 1/2 inch thick.
Wash and trim the brussel sprouts, removing any loose outer leaves, and then cut them in half.
In a large bowl, combine the prepared vegetables with olive oil, sugar, thyme, salt, and pepper.
Toss well to coat all the vegetables evenly with the olive oil and seasonings.
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Roast Carrots and Brussel Sprouts
Once your vegetables are prepped and seasoned, it’s time to roast them to perfection.
Spread the vegetables on a large sheet pan and place the brussel sprouts cut side down, then cover with foil.
Place the pan in a preheated 425°F oven and roast for 20 minutes.
Remove the foil and roast for an additional 25 minutes, or until the vegetables are tender and slightly charred.
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Serve
Transfer your perfectly roasted carrots and brussel sprouts to a serving dish and garnish with fresh thyme.
Serve hot, but I also find them tasty even when they’re cold.
No doubt this delicious and healthy side dish will soon become a favorite in your home.
Give this recipe a try and let us know what you think!
More Great Side Dishes
Here are a few more of our favorite side dishes that are great with any main course!
- Festive Cranberry and Winter Fruit Salad
- Quick and Easy Spicy String Beans
- Cheesy Bacon Bombs
- Roasted Sweet Potato Salad with Jalapeño Lime Dressing
- Savory Meatball Appetizer in a Cranberry Sauce
- Beef and Green Pepper Stuffed Mushrooms
- Easy Curry Butternut Squash and Kale That’s So Satisfying
- The Best Homemade Maple and Bacon Baked Beans
Tips for Perfectly Roasted Carrots and Brussel Sprouts
- Don’t Overcrowd the Pan: Ensure even roasting by spreading the vegetables in a single layer on the baking sheet.
- High Heat is Key: Roasting at a high temperature (around 425°F or 220°C) helps to caramelize the vegetables and achieve that crispy exterior.
- Season Generously: Don’t be afraid to season with salt, pepper, and your favorite herbs and spices.
- Monitor Closely: Keep an eye on the vegetables to avoid overcooking. The desired level of doneness depends on personal preference.
- Experiment with Flavors: Try adding different herbs, spices, or a drizzle of balsamic glaze. Add more flavor and garnish your roasted carrots and brussel sprouts with crumbled bacon. After all everything is better with bacon.
FAQ’s
What vegetables pair well with brussel sprouts?
Here are some vegetables that pair well with Brussels sprouts:
- Carrots: A classic pairing, both vegetables roast beautifully together and complement each other’s flavors.
- Sweet Potatoes: The sweetness of sweet potatoes balances the slightly bitter taste of brussel sprouts.
- Cauliflower: Both vegetables have a similar nutty flavor and texture when roasted.
- Potatoes: Whether roasted, mashed, or in a gratin, potatoes are a hearty and comforting side dish that pairs well with brussel sprouts.
These are just a few ideas, and you can experiment with different combinations to find your favorite pairings.
Are carrots and brussel sprouts good for you?
Yes, both carrots and brussel sprouts are incredibly nutritious and offer many health benefits.
Carrots are packed with beta-carotene, an antioxidant that your body converts into vitamin A. This nutrient is essential for good vision, immune function, and healthy skin. Carrots are also a good source of fiber, which aids in digestion and helps you feel full.
Brussel sprouts are a cruciferous vegetable, known for their high content of vitamins K and C. Vitamin K is crucial for blood clotting and bone health, while vitamin C boosts the immune system and acts as an antioxidant. In addition, brussel sprouts contain fiber and other essential minerals.
Both vegetables are low in calories and high in nutrients, making them a healthy addition to any diet.
Should you cut brussel sprouts in half before roasting?
Cutting them in half allows for more even cooking, as the heat can penetrate the core more effectively.
It also helps to create a crispy exterior while maintaining a tender interior.
In addition, halving the brussel sprouts increases the surface area, which enhances the caramelization process and brings out their natural sweetness
Do you cook brussel sprouts face up or down?
For the crispiest brussel sprouts, you should roast them cut-side down.
This allows the cut side to caramelize beautifully while the outer leaves crisp up.
So, when placing them on your baking sheet, make sure the cut side is touching the sheet.
How can I improve the taste of brussel sprouts?
Here are some tips to improve the taste of brussel sprouts:
Cooking techniques:
- Roasting: This is a popular method that caramelizes the sprouts, bringing out their natural sweetness.
- Sautéing: Quickly sautéing brussels sprouts in butter or oil can create a crispy exterior while keeping the inside tender.
Flavor Enhancers:
- Bacon: Adding crispy bacon bits to brussel sprouts is a classic combination that adds a savory flavor.
- Cheese: Parmesan cheese, Gruyère, or even goat cheese can elevate the taste of brussel sprouts.
- Herbs and Spices: Experiment with herbs like thyme, rosemary, and sage, or spices like garlic powder, red pepper flakes, and nutmeg.
- Sweeteners: A touch of honey, maple syrup, or brown sugar can balance the bitterness of brussel sprouts.
- Acid: A squeeze of lemon juice or a splash of vinegar can enhance the flavor.
Other Tips:
- Don’t Overcook: Overcooked brussel sprouts can become mushy and lose their flavor.
- Trim Properly: Remove any tough outer leaves and half the sprouts before cooking.
- Season Generously: Don’t be afraid to season with salt and pepper.
By following these tips, you can transform brussel sprouts from a bland side dish into a delicious and flavorful treat.
How many people does 1 lb of Brussels sprouts feed?
Typically, 1 pound of brussel sprouts can serve about 4-6 people as a side dish.
Do brussel sprouts burn belly fat?
While brusselsprouts aren’t a magic food that directly burns belly fat, they can certainly contribute to a healthy diet that supports weight loss.
Here’s how:
- Low in Calories, High in Nutrients: They’re packed with essential vitamins, minerals, and fiber.
- Fiber-Rich: Fiber helps you feel full, reducing overall calorie intake.
- Metabolism Boost: Certain compounds in brussel sprouts may help boost your metabolism.
To effectively lose belly fat, it’s important to combine a healthy diet with regular exercise.
Incorporating brussel sprouts into your meals can be a delicious and nutritious way to support your weight loss goals
Caramelized Roasted Carrots and Brussel Sprouts
Ingredients
Equipment
Method
- Preheat oven to 425°.
- Prepare carrots and brussel sprouts. Peel carrots and cut in thick slices about 1/4-1/2" thick. Wash and trim brussel sprouts and cut in half.
- Place vegetables in a large bowl, add olive oil, thyme, sugar, salt and pepper. Toss to coat.
- Place seasoned carrots and brussel sprouts on a baking sheet, with the halved brussel sprouts cut side down and cover with foil.
- Roast in 425° oven covered for 20 minutes. Uncover and roast for an additional 25 minutes. Serve hot.
Notes
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