Healthy and packed with flavor, this curry butternut squash recipe combines the sweetness of roasted butternut with rich spices for the ultimate comfort food that’s surprisingly filling.

Last January, I set out on a mission to improve my health and decided to give an anti-inflammatory diet a try.

I quickly realized that finding meals that were not only healthy, but also satisfying and filling was key to staying on track.

That’s when this curry butternut squash recipe with kale became a game-changer.

Curry butternut squash and kale served over quinoa and garnished with roasted pepitas.

Packed with warm, spiced flavors, roasted sweet butternut squash, and nutrient-rich kale, it’s the ultimate comforting meal.

And the best part?

A sprinkle of roasted pepitas (pumpkin seeds) on top adds the perfect crunch!

Trust me—you’ll want to scroll down and give this delicious and wholesome recipe a try!

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Why you are going to love this curry

You’re going to love this curry because it checks all the boxes: it’s healthy, hearty, and bursting with flavor!

The sweet butternut squash pairs perfectly with the earthy kale, while the warm curry spices create a comforting, aromatic dish that feels like a hug in a bowl.

Not only is it packed with wholesome, anti-inflammatory ingredients, but it’s also quick and easy to make—perfect for busy weeknights.

Curry butternut squash and kale served over quinoa and garnished with roasted pepitas.

Plus, the roasted pepitas on top add a delightful crunch that takes it to the next level.

Once you try it, you’ll see why it’s a recipe you’ll want to make again and again!

What is curry?

Curry is a broad term that refers to a variety of dishes, sauces, and spice blends commonly associated with South Asian, Southeast Asian, and Caribbean cuisines.

At its core, curry typically features a combination of aromatic spices, herbs, and ingredients that create a flavorful, spiced dish.

The specific flavors and ingredients can vary widely depending on the region and recipe.

In South Asian cuisine, curry often includes a blend of spices such as turmeric, cumin, coriander, ginger, and chili, combined with a base of onions, garlic, and tomatoes, with optional cream, yogurt, or coconut milk for richness.

Ingredients like vegetables, lentils, or proteins (like chicken, beef, or tofu) are simmered in the sauce.

In Southeast Asia, curries (such as Thai or Malaysian curries) often use spice pastes made from ingredients like lemongrass, galangal, and shrimp paste, with coconut milk providing a creamy texture.

Curry can be mild, spicy, creamy, or brothy, depending on the recipe and regional influence.

It’s a versatile dish that can be customized to suit a variety of tastes and dietary preferences.

For my recipe I’m using a traditional Indian curry and this is my favorite.

Curry butternut squash and kale served over quinoa and garnished with roasted pepitas.

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Helpful tips

Preparing this curry butternut squash recipe is easy with a few helpful tips!

Save time by peeling and cubing the butternut squash ahead of time or purchasing precut squash from the store.

For ease with clean up, roast squash on parchment paper.

Don’t forget to taste as you cook to ensure the flavors are just right—adjust the spices or seasoning to your liking.

For serving, pair it with quinoa, rice, or even riced cauliflower for a light, grain-free option.

If you’re looking to add extra protein, chickpeas, lentils or even leftover chicken make a great addition.

And don’t skip the roasted pepitas on top—they add the perfect salty crunch!

Curry butternut squash and kale served over quinoa and garnished with roasted pepitas.

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Other ingredients you may like to add

Here are some additional ingredients you might enjoy adding to your curry butternut squash and kale recipe to enhance the flavor, texture, or nutritional value:

Proteins

  • Chickpeas
  • Tofu
  • Lentils
  • Chicken
  • Shrimp

Vegetables

  • Sweet Potatoes
  • Carrots
  • Cauliflower
  • Red Bell Peppers

Flavor Enhancers

  • Fresh Ginger
  • Lime Juice
  • Fresh Herbs: Cilantro or Thai basil
  • Coconut Milk

Toppings

  • Sliced Avocado
  • Crushed Peanuts or Cashews
  • Pepitas
  • Shallots

Heat Options

  • Red Chili Flakes
  • Fresh Green Chilies

These ingredients can be added or swapped based on what you have on hand or your personal preferences!

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Health benefits

Kale, butternut squash, and pepitas are nutritional powerhouses, each offering unique health benefits.

Kale is packed with vitamins A, C, and K, along with fiber and antioxidants that support heart health, bone strength, and inflammation reduction.

Butternut squash is a great source of vitamin A, thanks to its high beta-carotene content, as well as vitamin C, fiber, magnesium and potassium, which promote immune health, digestion, and healthy skin.

Pepitas, or pumpkin seeds, are rich in magnesium, zinc, and healthy fats, which help support energy levels, bone health, and brain function. Together, these ingredients create a nutrient-dense dish that’s as delicious as it is nourishing!

Curry butternut squash and kale served over quinoa and garnished with roasted pepitas.

Savory Curry Butternut Squash and Kale

Stephanie Hofer
Healthy, hearty, and packed with flavor, this Curry Butternut Squash and Kale recipe is a vegetarian delight made with wholesome ingredients. Sweet butternut squash tender kale combined aromatic spices, creating a nourishing dish that's as satisfying as it is good for you.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course, Side Dish
Cuisine American, Vegetarian
Servings 4 servings
Calories 404 kcal

Ingredients
  

  • 1 large red onion chopped
  • 1 large butternut squash peeled, seeded, cubed 1/2" pieces
  • 1 bunch kale chopped
  • 5 cloves garlic minced
  • 4 cups vegetable broth
  • 5 tbsp extra virgin olive oil divided
  • 2 tbsp curry powder
  • Kosher salt to taste
  • 1 lime
  • 1/2 cup roasted pumpkin seeds (pepitas)

Instructions
 

  • Preheat oven to 400°.
    Toss cubed butternut squash in 3 tbsp. of olive oil and season with kosher salt to taste.
    Arrange evenly spaced on a rimmed baking sheet.
    Roast for 35-40 minutes until tender.
  • Meanwhile, heat 2 tbsp. olive oil in a large skillet over medium heat, add diced onion and sauté until tender and lightly browned, about 7 minutes.
    Season with salt to taste.
    Reduce heat to low and add garlic, cook until fragrant, about 1 minute.
    Add curry powder and stir until combined.
    Increase heat to medium and add vegetable broth. Bring to a simmer and then add kale.
    Cook stirring until kale is wilted, about 3 minutes.
    Season with salt and remove from heat while butternut squash finished roasting.
  • Add squash and lime juice. Stir to combine.
  • Serve in bowls over quinoa or rice of your choice.
    Top with 2 tbsp. of roasted pepitas.

Notes

To save time preparing, peel and cube the butternut squash the night before.
It can even be roasted the night before, placed in an airtight container and refrigerated.
Serve over quinoa, jasmine brown rice or wild rice.
If you are not eating grains, it’s also delicious served over riced cauliflower.
Keyword anti-inflammatory, curry butternut squash, healthy meal, kale, roasted butternut squash, vegetarian

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This curry butternut squash and kale recipe is the perfect balance of wholesome, flavorful, and comforting.

Whether you’re looking for a healthy weeknight dinner or a satisfying vegetarian meal, this dish delivers on every level.

Packed with anti-inflammatory ingredients, it’s not only good for you but also incredibly delicious.

Pair it with your favorite grain, or serve over riced cauliflower and top it with crunchy pepitas, and you’ve got a meal that’s sure to become a favorite in your recipe rotation.

Give it a try—you’ll be glad you did!

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I’m a DIY enthusiast at heart—after all it’s in my DNA, thanks to my parents and grandparents who are avid DIYers. I’m also a devoted wife and mother of three amazing kids who keep me on my toes. My DIY journey began after my husband, Dan and I bought our first home. With high-end taste and a tight budget, I was determined to transform our builder-grade space with creativity and minimal cost. There’s nothing more satisfying than taking something unwanted and making it into a cherished piece, whether I’m restoring a vintage dresser or upcycling everyday finds.

I’m passionate about sharing what I’ve learned along the way and helping others create beautiful spaces without breaking the bank! When I’m not hunting for new DIY projects, I love spending time outdoors with my family, hiking, snowshoeing, and traveling.

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